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Amount of nutrients in 100 g (grams) of Veal, variety meats and by-products, liver, cooked, pan-fried.

Nutrient	Amount and Unit	Percentage
Water	59.87 g	59.87%
Energy (calorie)	193 kcal
Energy (joule)	807 kJ
Protein	27.37 g	27.37%
Total lipid (fat)	6.51 g	6.51%
Ash	1.79 g	1.79%
Carbohydrate, by difference	4.47 g	4.47%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	5.98 mg	0.01%
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	483 mg	0.48%
Potassium, K	353 mg	0.35%
Sodium, Na	85 mg	0.08%
Zinc, Zn	11.9 mg	0.01%
Copper, Cu	15.05 mg	0.02%
Manganese, Mn	0.302 mg
Selenium, Se	24.9 µg
Fluoride, F	5 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.178 mg
Riboflavin	3.06 mg
Niacin	14.35 mg	0.01%
Pantothenic acid	7.075 mg	0.01%
Vitamin B-6	0.891 mg
Folate, total	350 µg
Folic acid	0 µg
Folate, food	350 µg
Folate, DFE	350 µg
Choline, total	411 mg	0.41%
Betaine	8.1 mg	0.01%
Vitamin B-12	72.5 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	20074 µg
Retinol	20070 µg
Carotene, beta	40 µg
Carotene, alpha	11 µg
Cryptoxanthin, beta	16 µg
Vitamin A, IU	66989 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.6 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.03 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	1.6 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	2.109 g	2.11%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.075 g	0.08%
15:0 monounsaturated fatty acid	0.016 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.884 g	0.88%
17:0 heptadecanoic, margaric fatty acid	0.044 g	0.04%
18:0 octadecanoic, stearic fatty acid	1.075 g	1.08%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0.006 g	0.01%
Fatty acids, total monounsaturated	1.194 g	1.19%
14:1 monounsaturated fatty acid	0.014 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.115 g	0.12%
17:1 monounsaturated fatty acid	0.019 g	0.02%
18:1 undifferentiated	1.037 g	1.04%
20:1 eicosenoic, gadoleic	0.01 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.159 g	1.16%
18:2 undifferentiated	0.704 g	0.70%
18:2 n-6 c,c	0.704 g	0.70%
18:3 undifferentiated, octadecatrienoic, linolenic	0.047 g	0.05%
18:3 n-3 c,c,c (ALA)	0.039 g	0.04%
18:3 n-6 c,c,c	0.008 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.014 g	0.01%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.348 g	0.35%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.285 g	0.28%
Cholesterol	485 mg	0.48%
Tryptophan	0.347 g	0.35%
Threonine	1.106 g	1.11%
Isoleucine	1.227 g	1.23%
Leucine	2.414 g	2.41%
Lysine	2.062 g	2.06%
Methionine	0.712 g	0.71%
Cystine	0.471 g	0.47%
Phenylalanine	1.387 g	1.39%
Tyrosine	1.005 g	1.00%
Valine	1.607 g	1.61%
Arginine	1.771 g	1.77%